Change Your Energy, Change Your Life: A Simple Guide to Energy Healing

Have you ever walked into a room after an argument and felt that heavy tension? That’s energy at play! It’s not just a feeling; it’s something we all experience. Understanding energy healing can help us tap into this power to improve our lives.

What is Energy Healing?

When I first learned about energy healing, I was sceptical. It felt a bit “out there” to me. But over time, after training in different healing methods, I developed my own unique style. Reiki is the one I talk about most because it’s well-known and widely practised. Did you know that Reiki is used in over 600 hospitals in the US and about 59 in the UK as a complementary therapy? That’s pretty impressive!

Research has shown that Reiki can help reduce anxiety, improve mood, and create a sense of calm (Kwekkeboom et al., 2006). Think of it like turning on a light bulb; you can’t see the electricity, but you can definitely see the light! When I practise Reiki, I feel energy flowing in my hands, and my clients often report warm sensations, relaxation, and even joy after a session.

The Science Behind It

Everything around us is energy, including our bodies. According to the Law of Vibration, everything is constantly vibrating, including our thoughts and emotions (Hagelin, 2004). This means we’re all connected in an “ocean of energy.” When we feel good, it’s because our energy is balanced. When we don’t, it’s often due to some imbalance in our energy.

Let’s talk about food for a moment. The energy in our food gives us the power to live. Vegetables absorb sunlight and convert it into energy for us to use (Meyer, 2018). Just like a car runs on petrol, we need energy from food to thrive. If our energy flow is blocked or out of sync, it can lead to  “DIS-EASE"

Your Energy Body and Chakras

Every person has an energy field, often called an aura, and this can be influenced by our emotions and health. There’s also chakras, which are energy centres in our bodies. Each chakra is linked to different emotional and physical areas. If one of these centres gets blocked, it can affect how we feel overall.

Scientists like Dr Barbara Brennan have shown that we can measure these energy fields and how they respond to different healing practices (Brennan, 1987). 

Changing Your Life by Changing Your Energy

When I first tried Reiki, after a series of treatments,  I went from being anxious and overwhelmed to feeling calm and empowered. I shifted from seeing myself as a victim to life to feeling like I could create the life I wanted. This kind of transformation is possible for anyone. We all have the ability to connect with our energy and heal.

In my five years of offering intuitive healing sessions professionally, I’ve witnessed incredible changes in my clients—enough to inspire me to leave my nursing career behind and focus solely on this work. Energy healing isn’t just a quick fix; it’s a powerful way to align your energy with the life you desire. When your energy isn’t in sync with your goals, it can be challenging to create lasting change.

I offer intuitive healing sessions as stand-alone appointments, which you can book [here]. Alternatively, I combine energy healing with spiritual coaching because how can you truly transform your life if your energy isn’t aligned with it? You can book a free discovery call  [here].

In Conclusion

Understanding energy healing helps us take charge of our health and well-being. By learning to work with the energy inside and around us, we can make positive changes in our lives. So, if you’re ready to change your energy, you can truly change your life!. If you would like to book a intuitive 

References

• Brennan, B. (1987). Hands of Light: A Guide to Healing Through the Human Energy Field. Bantam Books.

• Hagelin, J. S. (2004). The Unified Field: The Physics of Consciousness. Modern Science and Vedic Science.

• Kwekkeboom, K. L., et al. (2006). "The Effect of Reiki on Pain and Anxiety in Patients Undergoing Thoracic Surgery." Journal of Holistic Nursing, 24(1), 17-25.

• Meyer, T. (2018). Energy and the Environment: A Comprehensive Guide. Green Publishing.

By tuning into your energy, you can unlock a world of healing and transformation. Let’s embrace the energy within us and see how it can change our lives!